Be Grounded Fitness
Be Grounded Fitness
Massage, Performance, Personal Training, Pilates, Soft Tissue Therapy, Sports Massage, Strength and Conditioning
Rose is a highly qualified exercise professional and Soft Tissue Therapist with qualifications in Strength and Conditioning, Weightlifting, CrossFit and Pilates who provides a holistic approach to health and fitness.
Her broad range of fitness qualifications work hand in hand with her sports massage and soft tissue work as she has a thorough understanding of not only how the body moves but also how to help clients reach their goals, whether that be increased performance, remedial exercises, injury recovery and prevention.
She also specialises in Women's fitness, in particular with several qualifications related to pregnancy, postpartum and perimenopause. Her passion is helping people move better, feel better, regain and retain capacity and functionality regardless of the chapter of life they find themselves in.
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www.be-grounded.com
Specialists
Rose Glazebrook
Rose is a highly qualified exercise professional with qualifications in strength and conditioning, CrossFit and Pilates. She specialises in Women's fitness in particular with several qualifications related to pregnancy, postpartum and perimenopause. Her passion is helping people move better, feel better, regain and retain capacity and functionality regardless of the chapter of life they find themselves in.
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